429 Episodes

  1. 9: A soft coach, has soft clients

    Published: 4/1/2020

  2. 8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation

    Published: 3/30/2020

  3. 7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A

    Published: 3/27/2020

  4. 6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business

    Published: 3/25/2020

  5. 5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control

    Published: 3/23/2020

  6. 4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd

    Published: 3/20/2020

  7. 3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion

    Published: 3/18/2020

  8. 2: True Life Of A Sponsored Athlete

    Published: 3/16/2020

  9. 1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding

    Published: 3/13/2020

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This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_