Growing Younger - Health & Fitness Podcast for Over 40's
A podcast by Alex and Gavyn
62 Episodes
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5 types of exercise to overcome the effects of arthritis [Ep. 62]
Published: 3/12/2025 -
How to start running after the age of 40?
Published: 1/9/2025 -
How to avoid putting on weight during the festive season - 5 proven strategies
Published: 12/12/2024 -
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Published: 11/4/2024 -
How much strength training you need to see meaningful results
Published: 10/22/2024 -
Can you do all your workouts only on weekends?
Published: 9/17/2024 -
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Published: 8/26/2024 -
Are DIET soft drinks safe for you?
Published: 8/11/2024 -
5 ways to get motivated to exercise after 40
Published: 7/20/2024 -
What changes I noticed in my gym training since I turned 40
Published: 7/17/2024 -
One research-proven way to fire up your metabolism
Published: 6/27/2024 -
Benefits of exercise for your cognitive/brain health
Published: 6/24/2024 -
Gout. What is gout? Who is at risk? How to get relief?
Published: 6/11/2024 -
5 top dangerous weight-loss myths [Ep.49]
Published: 6/9/2024 -
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Published: 6/2/2024 -
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Published: 5/29/2024 -
Noa's story of amazing achievement at the age of 57
Published: 5/21/2024 -
What physical activities should/can you be doing after a knee joint replacement?
Published: 5/17/2024 -
What is carpal tunnel or why you get numbness and tingling in your hands?
Published: 5/11/2024 -
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Published: 4/28/2024
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
