Guided Meditations & Talks

25 Episodes

1. Interdependence and Not Self

   Published: 5/19/2025
2. Starting a Meditation Practice

   Published: 5/12/2025
3. Breath-Anchored Noting Meditation

   Published: 5/5/2025
4. The Fourth Foundation of Mindfulness

   Published: 5/1/2025
5. Guided Meditation – Counting the Breaths

   Published: 2/18/2025
6. The Third Foundation of Mindfulness

   Published: 2/18/2025
7. Meditation – 2nd Foundation of Mindfulness

   Published: 2/10/2025
8. The Second Foundation of Mindfulness

   Published: 2/10/2025
9. The First Foundation of Mindfulness

   Published: 12/20/2024
10. Joy vs Happiness, and Cultivating Both

    Published: 11/21/2024
11. The Eight Worldly Winds

    Published: 9/27/2024
12. Five Hindrances Short Meditation

    Published: 9/18/2024
13. The Five Hindrances

    Published: 9/13/2024
14. A Practical Understanding of Karma

    Published: 9/6/2024
15. Talk: Observing Experience

    Published: 9/27/2023
16. Working with Thoughts

    Published: 2/20/2020
17. Listening Meditation

    Published: 7/22/2019
18. Guided Meditation – Mental Responses and Reactions

    Published: 7/4/2019
19. Body Scan Meditation

    Published: 6/17/2019
20. Guided Gratitude Meditation

    Published: 5/8/2019