Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

24 Episodes

1. Exercise 2.3 (for Lesson 2.4) Nadi Shodhana Pranayama

   Published: 3/1/2021
2. Exercise 2.1 (for Lesson 2.2) Pranayama: Breath Control

   Published: 2/14/2021
3. Exercise 1.2 (for Lesson 1.3) Being in the Present Moment

   Published: 1/25/2021
4. Exercise 1.1 (for Lesson 1.2) Basic Steps of Meditation

   Published: 1/18/2021