Habits and Hustle

385 Episodes

1. Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

   Published: 10/29/2024
2. Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

   Published: 10/25/2024
3. Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

   Published: 10/22/2024
4. Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back

   Published: 10/18/2024
5. Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

   Published: 10/15/2024
6. Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure

   Published: 10/11/2024
7. Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations

   Published: 10/8/2024
8. Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs

   Published: 10/4/2024
9. Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

   Published: 10/1/2024
10. Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

    Published: 9/27/2024
11. Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

    Published: 9/24/2024
12. Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness

    Published: 9/20/2024
13. Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

    Published: 9/17/2024
14. Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements

    Published: 9/13/2024
15. Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse

    Published: 9/10/2024
16. Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating

    Published: 9/6/2024
17. Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

    Published: 9/3/2024
18. Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness

    Published: 8/30/2024
19. Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life

    Published: 8/27/2024
20. Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

    Published: 8/23/2024