Habits and Hustle

407 Episodes

1. Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

   Published: 1/14/2025
2. Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine

   Published: 1/10/2025
3. Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

   Published: 1/7/2025
4. Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic

   Published: 1/3/2025
5. Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies

   Published: 12/31/2024
6. Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy

   Published: 12/27/2024
7. Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations

   Published: 12/24/2024
8. Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness

   Published: 12/20/2024
9. Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

   Published: 12/17/2024
10. Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies

    Published: 12/13/2024
11. Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters

    Published: 12/10/2024
12. Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success

    Published: 12/6/2024
13. Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability

    Published: 12/3/2024
14. Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?

    Published: 11/29/2024
15. Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions

    Published: 11/26/2024
16. Episode 400: Bonus: When defeat becomes a blessing in disguise

    Published: 11/22/2024
17. Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

    Published: 11/19/2024
18. Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

    Published: 11/15/2024
19. Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?

    Published: 11/12/2024
20. Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

    Published: 11/8/2024