407 Episodes

  1. From Stopping the Alcohol Flow to Changing Your Mind!

    Published: 1/26/2024
  2. Drunk Is The Opposite of Sober???

    Published: 1/25/2024
  3. How Booze Eats Your Time_ Present, Past, and Future!

    Published: 1/24/2024
  4. Can You Quit Drinking Without Drama

    Published: 1/23/2024
  5. Are You Mistaking Withdrawal for a Hangover

    Published: 1/22/2024
  6. A Huge Obstacle In Early Sober Life

    Published: 1/21/2024
  7. Alcohol Fears 🤯 Did I Damage My Brain?

    Published: 1/20/2024
  8. The Power of Uncomfortable Choices

    Published: 1/19/2024
  9. The Real Hunger Behind a Dad´s Alcohol Struggle

    Published: 1/18/2024
  10. Is Overthinking Keeping You from Sobriety

    Published: 1/17/2024
  11. Why Are You Really Giving Up Drinking

    Published: 1/16/2024
  12. Why Quitting Alcohol is a Battle of Two Forces

    Published: 1/15/2024
  13. Stop, Reflect, Recover Alcohol's Grip Can Be Loosened!

    Published: 1/14/2024
  14. How Bad Is My Liver Damage After 30 YEARS DRINKING

    Published: 1/13/2024
  15. Forget Quitting Habits, Trim Their Power!

    Published: 1/12/2024
  16. Breaking Bad Habits - Beyond Alcohol's Influence

    Published: 1/11/2024
  17. Alcohol Withdrawal - Less Scary Than You Think!

    Published: 1/10/2024
  18. A Tale of Two Desires - Comfort vs. Change

    Published: 1/9/2024
  19. Why Stopping Alcohol is Your Greatest Legacy

    Published: 1/8/2024
  20. What coping strategies can I use to avoid drinking?

    Published: 1/7/2024

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Breaking with bad habits and building the best version of yourself! First we stop putting the alcohol into our mouth and then the journey starts 🤘 ⛔Stop the flow 💪Do the work 👣Move on! Habits Unplugged, by Kevin O´Hara