295 Episodes

  1. Menopause In Athletic Women Is Different - Dr. Stacy Sims

    Published: 10/19/2021
  2. Don't Be Fooled By Science, Hack Your Health with Evidence Based Medicine - Amy Lamotte, M.S. Nutrition

    Published: 10/15/2021
  3. Manage Menopause, HRT & Understand Hormones At 50+ - Dr. Elizabeth Yurth

    Published: 9/30/2021
  4. Supplements - Health Hack or Hoax? Part 2 - Melanie Murphy R.D.

    Published: 9/14/2021
  5. Supplements - Health Hack or Hoax? Part 1 - Melanie Murphy R.D.

    Published: 9/9/2021
  6. Reversing Alzheimer's & Dementia in Women - Dr. Dale Bredesen

    Published: 9/7/2021
  7. Adrenaline Dominance & Bioidentical Hormones - Dr. Michael Platt

    Published: 9/5/2021
  8. Top Tips For Younger Skin - Gerontologist Zora Benhamou

    Published: 8/17/2021
  9. What You Don't Know About Nutrition - Melanie Murphy RD

    Published: 8/13/2021
  10. Ageism, Discrimination & Prejudice on Older Adults - Dr. Paul Nash

    Published: 8/10/2021
  11. Aging Brain Hacks with Creative Arts - Maria Ashna

    Published: 8/6/2021
  12. Conquering Food Cravings - Kritika Datt

    Published: 8/3/2021
  13. Superwoman Hacks, Training Older Adults & Burn The Muffin Top - Andrea Iwanejko

    Published: 7/30/2021
  14. 42. Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues - Sandy Kruse

    Published: 7/27/2021
  15. Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics - Dr. Efi Roboti

    Published: 7/23/2021
  16. Hacking 77 In a 20 Year Old Body - Iris Davis

    Published: 7/20/2021
  17. Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 2

    Published: 7/16/2021
  18. Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 1

    Published: 7/16/2021
  19. Are You Feeling Like Sh*t? Here's a Biohacker's Guide - Tony Wrighton

    Published: 7/13/2021
  20. Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes - Phil Micans

    Published: 7/9/2021

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!