Hale(y)ness
A podcast by Haley Cordova
95 Episodes
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My Ins & Outs to Improve my Life
Published: 11/14/2023 -
Nothing Changes, if Nothing Changes
Published: 11/7/2023 -
Finding What Works for You
Published: 10/31/2023 -
Substitutions: The Key to Success
Published: 10/23/2023 -
Self Care: Beyond the Basics
Published: 10/15/2023 -
Unlearning Perfectionism
Published: 10/9/2023 -
The Powers of Momentum
Published: 9/25/2023 -
How Things Feel VS How They Look
Published: 9/5/2023 -
Overcoming Food Guilt
Published: 8/22/2023 -
Gym Advice I Wish I Knew
Published: 8/15/2023 -
Feeling Guilty for Rest
Published: 8/9/2023 -
Confidence 101
Published: 8/1/2023 -
Vulnerability Will Change Your Life
Published: 7/28/2023 -
My Relationship with Diet and Exercise
Published: 7/19/2023 -
Hale(y)ness (Trailer)
Published: 7/19/2023
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! π§ΈππΌββοΈπ₯π«ΆπΌπ§πΌββοΈ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6