Half Size Me

139 Episodes

1. Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672

   Published: 12/23/2024
2. Jackie’s Coaching Series, Episode 1 | HSM 670

   Published: 12/9/2024
3. Setting Boundaries and Embracing Progress Over Perfection | HSM 668

   Published: 11/25/2024
4. Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

   Published: 11/11/2024
5. Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664

   Published: 10/28/2024
6. Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662

   Published: 10/14/2024
7. From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660

   Published: 9/30/2024
8. Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658

   Published: 9/16/2024
9. Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657

   Published: 9/9/2024
10. Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656

    Published: 9/2/2024
11. Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655

    Published: 8/26/2024
12. Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654

    Published: 8/19/2024
13. Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653

    Published: 8/12/2024
14. Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652

    Published: 8/5/2024
15. Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

    Published: 7/22/2024
16. Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

    Published: 7/8/2024
17. Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646

    Published: 6/24/2024
18. Want a chance to coach with Heather? Here’s how…

    Published: 6/19/2024
19. Shifting Perspective: Embracing What You Can Do | HSM 644

    Published: 6/10/2024
20. Retirement Reset: Balancing Health and Leisure | HSM 642

    Published: 5/27/2024