22 Episodes

  1. Children Facing Trauma: Past & Present

    Published: 11/27/2024

  2. Can You Ever Overcome An OCD?

    Published: 11/20/2024

  3. Plagued By Procrastination?

    Published: 11/13/2024

  4. The Recipe For Happiness

    Published: 11/6/2024

  5. Can You Ever Break Free From Addiction?

    Published: 10/30/2024

  6. Help! I Can't Sleep!

    Published: 10/23/2024

  7. Parenting For Better Mental Health

    Published: 10/16/2024

  8. Aerophobia: If You Fear Flying Or Just Hate Turbulence!

    Published: 10/9/2024

  9. Rejection, Abandonment, Heartbreak & Empty Nest

    Published: 10/2/2024

  10. Overwhelmed By Overwhelm?!

    Published: 9/25/2024

  11. The Secret To Weight Loss

    Published: 9/18/2024

  12. Why Can't I Be Like Them? Feeling Pressure To Be Perfect

    Published: 7/10/2024

  13. Cheats, Backstabbers & Family That Hurt You

    Published: 7/3/2024

  14. Emetophobia & Health Anxiety: The Fears Of Getting Sick

    Published: 6/26/2024

  15. Silencing Self-Doubt & Challenging Your Inner Critic

    Published: 6/19/2024

  16. Consumed By Guilt, Grief, Regret & Overthinking?

    Published: 6/12/2024

  17. Do Toxic People Pollute Your Life?

    Published: 6/5/2024

  18. When You Don't Love Yourself

    Published: 5/29/2024

  19. Has Trauma Stolen Your Happiness?

    Published: 5/22/2024

  20. Can You Be Anxious And Happy?

    Published: 5/15/2024

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No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!