50 Episodes

  1. 49: Weight Watcher's Newest Rebrand - GLP1?

    Published: 1/7/2025

  2. 48: The Dangers(???) of Glyphosate

    Published: 11/15/2024

  3. 47: GLP-1 & Weight Loss Supplements

    Published: 9/18/2024

  4. 46: The Truth on Red Dye 40

    Published: 9/3/2024

  5. 45: Processed Foods & a Healthy Diet

    Published: 8/20/2024

  6. 44: Nutrition Labels - Why 2,000 calories?

    Published: 8/13/2024

  7. 43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd

    Published: 7/31/2024

  8. 42: Have we taken Intuitive Eating too far?!

    Published: 7/23/2024

  9. 41: Punishing Yourself with Exercise Sucks

    Published: 7/17/2024

  10. 40: Advocating at the Doctor's Office

    Published: 7/2/2024

  11. 39: Non-Diet Nutrition for ADHD with Becca King

    Published: 6/25/2024

  12. 38: Poppi Lawsuit - gut health pseudoscience?

    Published: 6/18/2024

  13. 37: Taylor Swift Pregnancy Rumors

    Published: 6/11/2024

  14. 36: Does Weight Really Affect Health?

    Published: 6/4/2024

  15. 35: Summertime & Body Image

    Published: 5/21/2024

  16. 34: "I hate photos of myself"

    Published: 5/14/2024

  17. 33: Size Acceptance as a Grief Process

    Published: 5/7/2024

  18. 32: TikTok's Favorite Hormone, Cortisol

    Published: 4/30/2024

  19. 31: Weight Stigma's Impact on Mental Health

    Published: 4/23/2024

  20. 30: Ozempic (Part 1)

    Published: 4/16/2024

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Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com