1150 Episodes

  1. Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary

    Published: 1/6/2021
  2. Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

    Published: 1/4/2021
  3. Ep. 306: Choose Your One-Word Theme for 2021, a New Year’s Hack, and Listeners’ Suggestions for Ways to Show Love and Support from Far Away

    Published: 12/30/2020
  4. Little Happier: What We See Depends Very Much on Where We Stand.

    Published: 12/28/2020
  5. Ep. 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021

    Published: 12/23/2020
  6. Little Happier: After His Death, Actor Yul Brynner Made an Unforgettable Plea.

    Published: 12/21/2020
  7. Ep. 304: We Reveal How We Did with Our “20 for 2020” Lists, Plus a Hack for Not Forgetting Items.

    Published: 12/16/2020
  8. Little Happier: The Lesson I Learned from the Thumbtack in My Shoe.

    Published: 12/14/2020
  9. Bonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part II.

    Published: 12/11/2020
  10. Bonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part I.

    Published: 12/10/2020
  11. Ep. 303: Find a Ritual to “Exorcise 2020,” a Sleep Hack, and Tips for Sticking to a Schedule When Working from Home

    Published: 12/9/2020
  12. Little Happier: “To Succeed in Business, Plan to Publish Bestsellers Only.”

    Published: 12/7/2020
  13. Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the

    Published: 12/2/2020
  14. Little Happier: When the Student Is Ready, the Teacher Appears.

    Published: 11/30/2020
  15. Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack

    Published: 11/25/2020
  16. Little Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.

    Published: 11/23/2020
  17. Ep. 300: Very Special Episode 300: Ask Us Anything!

    Published: 11/18/2020
  18. Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?

    Published: 11/16/2020
  19. Ep. 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”

    Published: 11/11/2020
  20. Little Happier: What We Can Learn from Mark Twain’s Cat Who Sat on a Hot Stove

    Published: 11/9/2020

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/