205 Episodes

  1. E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser

    Published: 4/7/2025

  2. E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes

    Published: 3/31/2025

  3. BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann

    Published: 3/27/2025

  4. E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It

    Published: 3/24/2025

  5. E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P

    Published: 3/17/2025

  6. E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods?

    Published: 3/10/2025

  7. E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring

    Published: 3/3/2025

  8. E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover

    Published: 2/24/2025

  9. E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood

    Published: 2/17/2025

  10. E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support

    Published: 2/10/2025

  11. E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy

    Published: 2/6/2025

  12. E187: 2 Things to do FIRST to Balance Your Hormones Naturally

    Published: 2/3/2025

  13. E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes

    Published: 1/27/2025

  14. E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes

    Published: 1/20/2025

  15. BONUS: How to Make & Detox Hormones Well - DAY 5 Coaching Call Replay

    Published: 1/19/2025

  16. E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp

    Published: 1/16/2025

  17. E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp

    Published: 1/15/2025

  18. E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp

    Published: 1/14/2025

  19. E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp

    Published: 1/13/2025

  20. E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD

    Published: 1/6/2025

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: [email protected] guest inquiries: [email protected]: www.leishadrews.comIG: @leishadrews