532 Episodes

  1. #531 The Choice in Suffering: Navigating Physical and Emotional Pain

    Published: 4/18/2025

  2. #530 The Alchemy of Healing: Breaking the Cycle of Hurt

    Published: 4/11/2025

  3. #529 Self-Centered Happiness: The Paradox of Selfish Happiness

    Published: 4/4/2025

  4. #528 The Art of the Calm Response

    Published: 3/28/2025

  5. #527 Letting Go & Loving More: The Art of Detached Affection

    Published: 3/21/2025

  6. #526 The Art of Not Caring: How to Stop Giving Power to Critics

    Published: 3/14/2025

  7. #525 Stop Chasing Happiness: It's Already Here

    Published: 3/7/2025

  8. #524 Life's Greatest Lessons: Turning Challenges into Wisdom

    Published: 2/28/2025

  9. #523 Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way

    Published: 2/21/2025

  10. #522 Loving Your Enemy: A Key to Inner Peace

    Published: 2/14/2025

  11. #521 The Happiness Habit

    Published: 2/7/2025

  12. #520 Dancing with Mortality: The Urgency of Happiness

    Published: 1/31/2025

  13. #519 The Art of Detachment: Loving Without Chains

    Published: 1/24/2025

  14. #518 The Ripple Effect: How Our Thoughts Shape Our Reality

    Published: 1/17/2025

  15. #517 Happiness: Why Knowing Isn’t Enough

    Published: 1/10/2025

  16. #516 The Uncommon Life: Breaking Free from the Herd

    Published: 1/3/2025

  17. #515 The Art of Staying Young While Growing Old

    Published: 12/27/2024

  18. #514 Navigating the Maze: A Guide to Life's Ups and Downs

    Published: 12/20/2024

  19. #513 The Happiness Audit: Your Past Holds the Key

    Published: 12/13/2024

  20. #512 Finding Your Inner Protector Through Kindness

    Published: 12/6/2024

1 / 27

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/