Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

246 Episodes

  1. 065: Making—And Keeping—Mommy Friends with Clinical Psychologist Dr. Miriam Kirmayer

    Published: 4/21/2021

  2. 064: Breaking Cycles And Interdependence with Psychotherapist Sian Crossley

    Published: 4/14/2021

  3. 063: Melissa Bernstein's Journey with Depression and Anxiety with Melissa Bernstein, Co-Founder of Melissa & Doug & Author

    Published: 4/7/2021

  4. 062: Bedwetting and Constipation with Pediatric Urologist Dr. Steve Hodges

    Published: 3/31/2021

  5. 061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams

    Published: 3/24/2021

  6. 060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

    Published: 3/17/2021

  7. 059: Respectful Parenting as a Team with Author Janet Lansbury

    Published: 3/10/2021

  8. 058: Overcoming Resentment in Our Relationships with Psychologist Dr. Ashurina Ream

    Published: 3/3/2021

  9. 057: Understanding the Mother Wound with Author Bethany Webster

    Published: 2/24/2021

  10. 056: How Hormones Affect Our Mental Health with Psychiatrist Dr. Kristin Lasseter

    Published: 2/17/2021

  11. 055: Imposter Syndrome in Motherhood with Clinical Psychologist Dr. Kelly Vincent

    Published: 2/10/2021

  12. 054: Normal Mom Worry VS. Postpartum Anxiety with Therapist Kate Borsato

    Published: 2/3/2021

  13. 053: Coping With Miscarriage and Loss with Psychologist Dr. Jessica Zucker

    Published: 1/27/2021

  14. 052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

    Published: 1/20/2021

  15. 051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo

    Published: 1/13/2021

  16. 050: Understanding Infertility and Secondary Infertility with OB-GYN and Reproductive Endocrinologist Dr. Natalie Crawford

    Published: 1/6/2021

  17. 049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin

    Published: 12/23/2020

  18. 048: The Secret to a Secure Bond with Dr. Tina Payne Bryson, New York Times Best Selling Author

    Published: 12/9/2020

  19. 047: Conscious Boundary Setting With Family Psychologist Ashleigh Warner

    Published: 11/25/2020

  20. 046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.

    Published: 11/11/2020

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.