Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

246 Episodes

  1. 026: Coping with Covid feat. Therapist Bryana Kappa

    Published: 3/25/2020

  2. 025: Fostering Early Language Development with SLP Carly Tulloch

    Published: 3/11/2020

  3. 024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier

    Published: 3/4/2020

  4. 023: Mommy Burnout with Psychologist Dr. Ashurina Ream

    Published: 2/26/2020

  5. 022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin

    Published: 2/19/2020

  6. 021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams

    Published: 2/12/2020

  7. 020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin

    Published: 2/5/2020

  8. 019: Racism and Privilege in Birth Work With Doula Sabia Wade

    Published: 1/29/2020

  9. 018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan Singley

    Published: 1/22/2020

  10. 017: Understanding Birth Trauma with Psychologist Dr. Heidi Green

    Published: 1/15/2020

  11. 016: Fostering Independent Play With Therapist Bryana Kappa

    Published: 12/4/2019

  12. 015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream

    Published: 11/27/2019

  13. 014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

    Published: 11/20/2019

  14. 013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji

    Published: 11/13/2019

  15. 012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann

    Published: 11/6/2019

  16. 011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab

    Published: 10/30/2019

  17. 010: The Secret to Mindful Mothering with Therapist Bryana Kappa

    Published: 10/23/2019

  18. 009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering

    Published: 10/16/2019

  19. 008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams

    Published: 10/9/2019

  20. 007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes

    Published: 10/2/2019

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.