Momwell

A podcast by Erica Djossa - Wednesdays

Categories:

Kids & Family

224 Episodes

  1. 182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author

    Published: 7/19/2023

  2. 181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly

    Published: 7/12/2023

  3. 180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician

    Published: 7/5/2023

  4. 179: Navigating Working While Pregnant with Stephanie Kramer, Author

    Published: 6/28/2023

  5. 178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician

    Published: 6/21/2023

  6. 177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence

    Published: 6/14/2023

  7. 176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist

    Published: 6/7/2023

  8. 175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula

    Published: 5/31/2023

  9. 174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach

    Published: 5/24/2023

  10. 173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist

    Published: 5/17/2023

  11. 172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    Published: 5/10/2023

  12. 171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist

    Published: 5/3/2023

  13. 170: Working Through Conflict About Growing Your Family with Elizabeth Earnshaw, Marriage and Family Therapist

    Published: 4/26/2023

  14. 169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    Published: 4/19/2023

  15. 168: How to Be a Valuable Support Person During Labor with Jen Hamilton, Labor and Delivery Nurse

    Published: 4/12/2023

  16. 167: The Difference Between Postpartum Depression and Postpartum Psychosis with Dr. Sarah Oreck, Reproductive Psychiatrist

    Published: 4/5/2023

  17. 166: Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth with Kayleigh Summers, Clinical Social Worker

    Published: 3/29/2023

  18. 165: Birth Trauma Part 1: How Birth Trauma Impacts Our Family Decision Making with Kayleigh Summers, Clinical Social Worker

    Published: 3/22/2023

  19. 164: Real Self-Care for Moms with Dr. Pooja Lakshmin, Psychiatrist

    Published: 3/15/2023

  20. 163: How Our Childhood Wounds Impact Our Parenting with Vienna Pharaon, Founder of Mindful MFT

    Published: 3/8/2023

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.