Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

246 Episodes

  1. 204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly

    Published: 12/20/2023

  2. 203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author

    Published: 12/13/2023

  3. 202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors

    Published: 12/6/2023

  4. 201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    Published: 11/29/2023

  5. 200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell

    Published: 11/22/2023

  6. 199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma

    Published: 11/15/2023

  7. 198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    Published: 11/8/2023

  8. 197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents

    Published: 11/1/2023

  9. 196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    Published: 10/25/2023

  10. 195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship

    Published: 10/18/2023

  11. 194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author

    Published: 10/11/2023

  12. 193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year

    Published: 10/4/2023

  13. 192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert

    Published: 9/27/2023

  14. 191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    Published: 9/20/2023

  15. 190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author

    Published: 9/13/2023

  16. 189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic

    Published: 9/6/2023

  17. 188: Preparing Your Body for Pregnancy with Leslie Schrock, Author

    Published: 8/30/2023

  18. 187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    Published: 8/23/2023

  19. 186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York

    Published: 8/16/2023

  20. 185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author

    Published: 8/9/2023

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.