Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

246 Episodes

  1. 164: Real Self-Care for Moms with Dr. Pooja Lakshmin, Psychiatrist

    Published: 3/15/2023

  2. 163: How Our Childhood Wounds Impact Our Parenting with Vienna Pharaon, Founder of Mindful MFT

    Published: 3/8/2023

  3. 162: How to Make Decisions with Confidence with Dr. Quincee Gideon, Psychologist

    Published: 3/1/2023

  4. 161: Navigating Working Mom Struggles with Mary Beth Somich, Mental Health Counselor

    Published: 2/22/2023

  5. 160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

    Published: 2/15/2023

  6. 159: Overcoming Mom Guilt with Libby Ward, Founder of Diary of an Honest Mom

    Published: 2/8/2023

  7. 158: When Doctors Medically Gaslight Moms with Dr. Sarah Fraser, Family Physician

    Published: 2/1/2023

  8. Bonus: Happy as a Mother is now Momwell

    Published: 1/31/2023

  9. 157: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor

    Published: 1/25/2023

  10. 156: Resolving Conflict in Your Relationship After Baby with Sheina Schochet, Mental Health Counselor

    Published: 1/18/2023

  11. 155: Understanding Baby Temperament with Dr. Cara Goodwin, Clinical Psychologist

    Published: 1/11/2023

  12. 154: Reestablishing Sex After Baby with Travis Goodman, Marriage and Family Therapist

    Published: 1/4/2023

  13. 153: Coping During Postpartum with No Family Support with Emmalee Bierly and Jennifer Chaiken, Founders of ShrinkChicks

    Published: 12/28/2022

  14. 152: Advice for Moms with ADHD with Dr. Sasha Hamdani, Psychiatrist

    Published: 12/21/2022

  15. 151: Approaching Maternity Leave with Confidence with Allison Venditti, Founder of Moms at Work

    Published: 12/14/2022

  16. 150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant

    Published: 12/7/2022

  17. 149: Can Dads Get Postpartum Anxiety? with Dr. Pierre Azzam, Psychiatrist

    Published: 11/30/2022

  18. 148: The Mental Load of Motherhood with Gemma Hartley, Author

    Published: 11/23/2022

  19. 147: Surviving the Baby Witching Hour with Dr. Whitney Casares, Pediatrician

    Published: 11/16/2022

  20. 146: Overcoming Formula Feeding Guilt with Mallory Whitmore, Founder of The Formula Mom

    Published: 11/9/2022

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.