13 Episodes

  1. The mood-boosting power of creativity

    Published: 10/21/2025

  2. Why does giving feel better than getting?

    Published: 10/14/2025

  3. Fired up: Why anger doesn’t need to be the enemy of happiness

    Published: 10/7/2025

  4. Gut feeling: Can changes to your diet make you happier?

    Published: 9/30/2025

  5. Are psychedelics a potential tool for improving mental health?

    Published: 9/23/2025

  6. Coming soon: Happy Enough, season two

    Published: 9/16/2025

  7. Canada is slipping in global happiness rankings. Should our policymakers care?

    Published: 3/25/2025

  8. Can money buy you happiness? It’s complicated

    Published: 3/18/2025

  9. Why you (yes you, the skeptic) should try meditation

    Published: 3/11/2025

  10. What can we learn from some of the happiest people in Canada?

    Published: 3/4/2025

  11. Hey Siri, make me happy: Why your relationship with tech is probably not working

    Published: 2/25/2025

  12. What is happiness, anyway?

    Published: 2/18/2025

  13. Coming soon: Happy Enough, a new podcast about happiness

    Published: 2/11/2025

1 / 1

Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.