155 Episodes

  1. What You Need to Know About Fats, Seed Oils & Real Health

    Published: 8/25/2025

  2. How I Healed My Skin Naturally: Acne, Cystic Acne, and Eczema | Solocast: Jessica Vitale | 124

    Published: 8/18/2025

  3. How Food Sensitivities Trigger Autoimmune Disease (And What to Do About It) | Brian Bentow | 123

    Published: 8/11/2025

  4. How Household Products Are Secretly Sabotaging Your Hormones & Health | Jared St. Clair | 122

    Published: 8/4/2025

  5. Say Goodbye to Inflammation, Allergies & OTC Meds with This One Powerful Daily Ritual | Jessica Lowery | 121

    Published: 7/28/2025

  6. Erections as a Health Marker? Why Doctors Are Finally Paying Attention | Dr. Elliot Justin | 120

    Published: 7/21/2025

  7. Rewire Your Subconscious Mind to Attract Love, Abundance & Deep Inner Peace | Dr. Tara Perry | 119

    Published: 7/14/2025

  8. The Future of Fasting Is Here: How to Reap the Benefits Without Starving | Dr. Chris Rhodes | 118

    Published: 7/7/2025

  9. Doctors Are Failing Women in Menopause? Here’s How to Advocate for Yourself | Amy Alkon | 117

    Published: 6/30/2025

  10. The Sleep-Gut Connection No One Talks About (And How Amino Acids Could Fix Both) | Laurie Hammer | 116

    Published: 6/23/2025

  11. Hormone Disruptors in Haircare: What You Need to Know + The Truth About “Clean” Beauty | Kate Assaraf | 115

    Published: 6/16/2025

  12. How One Man Survived a Devastating Accident and Relearned to Walk and Talk | Nick Prefontaine | 114

    Published: 6/9/2025

  13. Chinese Medicine vs. Western Science: Ancient Healing Wisdom for Modern Health | Dr. Angela Zeng | 113

    Published: 6/2/2025

  14. Skincare, Aging, Stress & the Immune System: A Scientist's Guide to Glowing Skin | Dr. Ebru Karpuzoglu | 112

    Published: 5/26/2025

  15. Generational Trauma–You Didn’t Start It, But You Can End It | Marianne Richmond | 111

    Published: 5/19/2025

  16. Perimenopause EXPLAINED: What Every Woman Needs to Know | Ciara Foy | 110

    Published: 5/12/2025

  17. Healing Through Triggers & Mirrors: Everyone Is Your Reflection | Royce Morales | 109

    Published: 5/5/2025

  18. How to Start Loving Yourself & Being Kinder to You | Laura Jane Layton | 108

    Published: 4/28/2025

  19. How to Unlock Your Psychic Abilities (Even If You Think You Don’t Have Any) | Lisa Campion | 107

    Published: 4/21/2025

  20. How Epigenetics Explains Your Perfectionism & Drive for Success | Lisa Thomas | 106

    Published: 4/14/2025

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In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.