43 Episodes

  1. Shaun from Wisconsin Shares His Story Ep. - 42

    Published: 10/30/2024
  2. A Game Changer for Healing Trauma Has Emerged! - Ep. 41

    Published: 10/15/2024
  3. Healing from CPTSD Returns! - Ep. 40

    Published: 10/8/2024
  4. How to Beat the Narcissist - Ep. 39

    Published: 4/7/2023
  5. Do You Need a Therapist to Heal from CPTSD? - Ep. 38

    Published: 3/10/2023
  6. Don't Worry, Everything's Going to be Ok - Ep. 37

    Published: 2/2/2023
  7. Happy New Year! (2023) - Ep. 36

    Published: 1/6/2023
  8. Therapeutic Flashbacks! - Ep. 35

    Published: 12/6/2022
  9. Gratitude? For What? - Ep. 34

    Published: 11/28/2022
  10. Practicing Self Love - Ep. 33

    Published: 11/21/2022
  11. It's OK to Blame Your Abuser - Ep. 32

    Published: 11/13/2022
  12. Emotional Flashbacks - Ep. 31

    Published: 11/4/2022
  13. The 5 Keys to Healing from CPTSD - Ep. 30

    Published: 10/28/2022
  14. Learning to Recognize and Counter the Inner Critic - Ep. 29

    Published: 7/15/2022
  15. This is the Fight for Your Life - Ep. 28

    Published: 7/1/2022
  16. Recognizing Healthy Vs. Unhealthy Behavior - Ep. 27

    Published: 6/17/2022
  17. What is Our Obligation to Toxic Family Members? - Ep. 26

    Published: 6/4/2022
  18. What I'd Like to Say to my Narcissistic Mother, Family, and Enablers in my Life - Ep. 25

    Published: 5/21/2022
  19. Can We Just Talk About How Horrible Narcissists Are for a Second? - Ep. 24

    Published: 5/14/2022
  20. Johnny Depp and Amber Heard Have Exposed Narcissistic Abuse to the World - Ep. 23

    Published: 5/6/2022

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This is a podcast all about CPTSD, or complex post traumatic stress disorder, what it is and how to take one's life back from it. Narcissistic abuse will also be discussed. This is a podcast, site, and channel dedicated to healing from CPTSD and narcissistic abuse, as well as being a place for support for survivors.