307 Episodes

  1. 77. Honoring the Ebb & Flow of Your Natural Cycles, with Claire Baker

    Published: 3/29/2021
  2. 76. The Power of Self-Healing & Reiki | with Kelsey Patel

    Published: 3/22/2021
  3. 75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton

    Published: 3/15/2021
  4. 74. Have More by Doing Less | with Kate Northrup

    Published: 3/8/2021
  5. 73. Supporting a Healthy Pregnancy, Birth, and Postpartum | with Patricia Ladis

    Published: 3/1/2021
  6. 72. Ditching Diets & Discovering Your Inner Authority | with Morgan Michelle

    Published: 2/22/2021
  7. 71. Owning Childbirth Your Way | with April Davis

    Published: 2/15/2021
  8. 70. The Fear of Getting Off Birth Control

    Published: 2/8/2021
  9. 69. The Importance of Progesterone + Your Fertility | with Amy Beckley

    Published: 2/1/2021
  10. 68. Supporting the Mind + Body Through Your 3rd Trimester

    Published: 1/25/2021
  11. 67. Finding Support on your Fertility + Motherhood Journey | with Emily Watson

    Published: 1/18/2021
  12. 66. Timing Up Conception & Tracking Your Fertile Window

    Published: 1/11/2021
  13. 65. Care For Your Mind, Heal Your Body | with Victoria Albina

    Published: 1/4/2021
  14. 64. Astrology, New Transitions, + 2021 Insights | with Ambi Kavanagh

    Published: 12/28/2020
  15. 63. Women’s Bodies Are Amazing, Pregnant or Not | with Jessica Kapusta

    Published: 12/21/2020
  16. 62. The Do’s + Don’ts of Working Out While Pregnant | with Taylor Merritt

    Published: 12/14/2020
  17. 61. Making the Choice to be Kid-Free & Having Agency Over Your Body | with Emma Criswell

    Published: 12/7/2020
  18. 60. Reiki for Hormone Balance + Fertility | with Violet Hategan

    Published: 11/30/2020
  19. 59. Overcoming Anxiety + Finding Support | With Anne Brady

    Published: 11/23/2020
  20. 58. Supporting Our Metabolism: A New Look at Hormone Healing | with Jessica Ash

    Published: 11/16/2020

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.