307 Episodes

  1. 19. Know Your Endo: What You Need to Know About Endometriosis | with Jessica Murnane

    Published: 2/17/2020
  2. 18. Get to the Bottom of Your Thyroid Health | with Dr. Brooke Kalanick

    Published: 2/10/2020
  3. 17. 3 Steps to Get Relief for Menstrual Cramps | with Ellie Thomas

    Published: 2/3/2020
  4. 16. Getting in the FLO: Living in Alignment with Your Biology | with Alisa Vitti

    Published: 1/27/2020
  5. 15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher

    Published: 1/20/2020
  6. 14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair

    Published: 1/13/2020
  7. 13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols

    Published: 1/6/2020
  8. 12. Understanding Reiki, Energy + Chakras

    Published: 12/30/2019
  9. 11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes

    Published: 12/23/2019
  10. 10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen

    Published: 12/16/2019
  11. 9. Common Genetic Mutations Affecting Your Hormones | with Dr. Hanisha Patel

    Published: 12/9/2019
  12. 8. Knowing Your Gut Microbiome to Reduce Inflammation with Naveen Jain

    Published: 12/2/2019
  13. 7. Nutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo

    Published: 11/25/2019
  14. 6. Your Guide to PCOS: Balancing Hormones + Blood Sugar - with Megan Hallett

    Published: 11/18/2019
  15. 5. Fibroids and Ovarian Cysts: What all Women Need to Know, with Christine Garvin

    Published: 11/11/2019
  16. 4. Plant-Based Eating for Hormone Healing | with Shannon Leparski

    Published: 11/4/2019
  17. 3. Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones

    Published: 10/28/2019
  18. 2. Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack

    Published: 10/21/2019
  19. 1. Where Western Medicine is Failing Us & Nina's Hormone Story

    Published: 10/14/2019
  20. Healing Hormones

    Published: 10/7/2019

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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.