213 Episodes

  1. Stem Cells For Longevity with Dr Vincent Giampapa

    Published: 7/1/2025

  2. Spermidine: The Autophagy Activator with Dr Melissa Cano

    Published: 6/24/2025

  3. How Food Affects Mental Health with Dr Christopher Palmer

    Published: 6/17/2025

  4. Is There a Central Aging Clock with Dr. Sheldon Jordan

    Published: 6/10/2025

  5. Quantum Leadership with Dr Stephen Sideroff

    Published: 6/3/2025

  6. The Ozempic Revolution with Dr Alexandra Sowa

    Published: 5/27/2025

  7. Going Menopostal with Amy Alkon

    Published: 5/20/2025

  8. Metabolic Freedom with Ben Azadi

    Published: 5/13/2025

  9. Fasting Against Cancer with Dr Katie Deming

    Published: 5/6/2025

  10. Molecular Hydrogen: Breakthrough or Hype?

    Published: 4/29/2025

  11. Why Calories Don't Count with Dr Giles Yeo

    Published: 4/22/2025

  12. The Future of Aging with Aubrey de Grey

    Published: 4/15/2025

  13. On Healing with Dr Amitha Kalaichandran

    Published: 4/8/2025

  14. The Truth About Complex Chronic Illness with Eric Gordon

    Published: 4/1/2025

  15. Reversing Alzheimer's with Dr Dale Bredesen

    Published: 3/25/2025

  16. Decentralizing Health and Longevity

    Published: 3/18/2025

  17. Junk Food Dangers with Robert Lustig

    Published: 3/11/2025

  18. Rethinking Cancer Treatment

    Published: 3/4/2025

  19. The Longevity Mindset

    Published: 2/25/2025

  20. Fructose Dangers

    Published: 2/18/2025

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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.