Healthy But Human

175 Episodes

1. healthy but protecting your peace: how to take thoughts captive for better mental health

   Published: 11/6/2024
2. healthy but feeling distant (reconnecting with God in dry seasons)

   Published: 10/30/2024
3. healthy but girl talk (new seasons, unhinged postpartum, body confidence)

   Published: 10/23/2024
4. healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

   Published: 10/16/2024
5. healthy but sharing the tea on my birth story + pregnancy/labor Q&A

   Published: 10/11/2024
6. healthy but starting your faith journey w/ Mckaleigh Lonobile

   Published: 10/2/2024
7. healthy girl fall habits pt. 3 (spiritual health)

   Published: 9/25/2024
8. healthy girl fall habits pt. 2 (mental health)

   Published: 9/18/2024
9. healthy girl fall habits pt. 1 (physical health)

   Published: 9/11/2024
10. healthy but creating your 'dopamine menu'

    Published: 9/4/2024
11. healthy but wanting to be HER (true identity, confidence, comparison tips)

    Published: 8/28/2024
12. healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)

    Published: 8/21/2024
13. healthy but starting your passion project ft. Gualz (aka my husband!)

    Published: 8/14/2024
14. healthy but making your dreams a reality (how I became a Pilates instructor)

    Published: 8/7/2024
15. healthy but new month reset (motivation, goal setting, current obsessions)

    Published: 7/31/2024
16. healthy but navigating life's transitions

    Published: 7/24/2024
17. healthy but honest: 'Is self-love really a sin?'

    Published: 7/17/2024
18. healthy but sharing my raw, unfiltered pregnancy journey

    Published: 7/10/2024
19. healthy but mid year glow up + goal setting tips

    Published: 7/3/2024
20. healthy but overcoming hardships & coming out on top

    Published: 6/26/2024