Healthy But Human

175 Episodes

1. healthy but overcoming imposter syndrome and self-doubt

   Published: 4/19/2023
2. healthy but boosting your confidence (5-step plan to improve body image)

   Published: 4/12/2023
3. healthy but growing closer to God (my testimony)

   Published: 4/7/2023
4. healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton

   Published: 4/5/2023
5. healthy but relieving stress (my hot girl productivity hacks & focus tips)

   Published: 3/29/2023
6. healthy but getting engaged ft. my fiancé (our engagement story, relationship advice, navigating your twenties)

   Published: 3/22/2023
7. healthy but navigating your twenties

   Published: 3/15/2023
8. healthy but finding food freedom on a budget (food mindset, budget-friendly meals, hormone balancing foods)

   Published: 3/8/2023
9. healthy but learning to love your body

   Published: 3/1/2023
10. healthy but leveling up in life ('hot girl' habits to glow up)

    Published: 2/22/2023
11. healthy but finding your people (friendship & loneliness advice)

    Published: 2/15/2023
12. healthy but becoming sober curious in your twenties

    Published: 2/8/2023
13. healthy but finding your self worth (my top self-care habits to feel the love)

    Published: 2/1/2023
14. healthy but healing your hot girl stomach issues & following your gut (ft. Daina Trout, co-founder of Health-Ade)

    Published: 1/25/2023
15. healthy but breaking codependency & creating your dream relationship (ft. my boyfriend!!)

    Published: 1/18/2023
16. healthy but exiting your people pleasing era (self sabotage, social anxiety, external pressure)

    Published: 1/11/2023
17. healthy but building your passion project in 2023

    Published: 1/4/2023
18. healthy but actually staying consistent in 2023 (goal-setting, vision board, pilates tips)

    Published: 12/28/2022
19. healthy but entering your slay era

    Published: 12/21/2022
20. healthy but healing ur relationship with ur body (body image, mental health, procrastination)

    Published: 12/14/2022