76 Episodes

  1. 75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle

    Published: 3/10/2025

  2. 74 | How To Eat For Hormone Balance

    Published: 3/4/2025

  3. 73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism

    Published: 2/24/2025

  4. 72 | The Real Reasons You're Gaining Weight in Midlife

    Published: 2/20/2025

  5. 71 | The 3-Step Meal Planning Method for Busy Women

    Published: 2/17/2025

  6. 70 | 3 Things You Need To Know About Menopause

    Published: 2/12/2025

  7. 69 | How to Stay Consistent When Life Feels Unpredictable

    Published: 2/10/2025

  8. 68 | The Reset Recap: How to Maintain Your Detox Wins

    Published: 1/29/2025

  9. 67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind

    Published: 1/27/2025

  10. 66 | Let It Go: Emotional Detox Strategies For Women Over 40

    Published: 1/1/2025

  11. 65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy

    Published: 12/26/2024

  12. 64 | Your Sugar Detox Guide

    Published: 12/15/2024

  13. 63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit

    Published: 12/10/2024

  14. 62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness

    Published: 12/5/2024

  15. 61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals

    Published: 12/2/2024

  16. 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You

    Published: 11/25/2024

  17. 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them

    Published: 11/12/2024

  18. 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know

    Published: 11/4/2024

  19. 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism

    Published: 10/15/2024

  20. 56 | 3 Tips To Finish The Year Off Strong

    Published: 9/30/2024

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community [email protected]