Healthy Happy ADHD Girls with Lisa Dee

A podcast by Lisa Dee

Categories:

Education

7 Episodes

  1. Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD

    Published: 10/21/2024

  2. When you feel anxious or don't want to face the day ahead

    Published: 11/18/2023

  3. ADHD Deep Sleep Hacks (my current bedtime routine as an ADHD girl)

    Published: 11/9/2023

  4. ADHD 'Dopamine Eating' and The Sensory Snack Bowl

    Published: 10/20/2023

  5. Sometimes We Fall Off Track

    Published: 10/18/2023

  6. Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"

    Published: 4/25/2023

  7. ADHD and Healing from Burnout

    Published: 4/8/2023

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Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.