1288 Episodes

  1. How should we approach sleep in the 21st century?

    Published: 9/14/2017
  2. We know we have to talk about mental health - but how?

    Published: 9/1/2017
  3. When did 'diet' become a dirty word?

    Published: 8/17/2017
  4. What is happiness and where can I find it?

    Published: 8/4/2017
  5. Is sexual health the forgotten part of health?

    Published: 7/21/2017
  6. Is fitness just another thing we overcomplicate?

    Published: 7/7/2017
  7. Can you thrive in winter, not just survive?

    Published: 6/22/2017
  8. Is healthy-ish good enough?

    Published: 6/9/2017

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au