Healthy or Hoax

A podcast by RNZ

29 Episodes

  1. Hormone Diets: Clickbait or the key to weightloss?

    Published: 2/26/2024
  2. Functional Fungi: Mushroom marvel or Money pit?

    Published: 2/19/2024
  3. Light therapy: Does red mean GO for getting rid of wrinkles?

    Published: 2/12/2024
  4. Sleep syncing & mouth taping: The solution to sleeplessness and snoring?

    Published: 2/6/2024
  5. Retro Walking: Fitness Find or Fad?

    Published: 1/29/2024
  6. Sound Healing: Restorative or ringing alarm bells?

    Published: 1/22/2024
  7. Healthy or Hoax is back for Season 4

    Published: 1/14/2024
  8. Collagen: Can pins or pills improve your health?

    Published: 4/5/2021
  9. Gastric Banding: Surgical vs Virtual

    Published: 3/29/2021
  10. DNA: Will a DNA-based diet help you fit your jeans?

    Published: 3/22/2021
  11. Cold Immersion Therapy: Will freezing free you up?

    Published: 3/15/2021
  12. CBD & Hemp: Can these contentious plants improve our skin?

    Published: 3/8/2021
  13. Waist trainers: Do they really work?

    Published: 3/1/2021
  14. Healthy or Hoax: Season 3 is on its way

    Published: 2/15/2021
  15. Fermented Foods: For or Against?

    Published: 8/31/2020
  16. Essential Oils: Can we live with or without them?

    Published: 8/24/2020
  17. Turmeric: Too Good to Be True?

    Published: 8/17/2020
  18. Shakti Mats: Pain or Gain?

    Published: 8/10/2020
  19. Fasting: The Quick Way to Better Health?

    Published: 8/3/2020
  20. Charcoal: Black gold?

    Published: 7/27/2020

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We test the latest food & fitness trends. Are they good or gobbledygook?