Heart Led Wellness

114 Episodes

1. 14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle

   Published: 6/6/2023
2. 13: How the nervous system impacts disordered eating, body image, and your thoughts

   Published: 5/30/2023
3. 12: Food dopamine detox: How to re-sensitize your brain so healthy food tastes good

   Published: 5/23/2023
4. 11: Love your body to reach a healthy weight: My take on body positivity, weight loss, and weight gain

   Published: 5/16/2023
5. 10: Let me change your mind about carbs: For weight loss, balanced hormones, energy, and better digestion

   Published: 5/9/2023
6. 9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors

   Published: 5/2/2023
7. 8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals

   Published: 4/25/2023
8. 7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance

   Published: 4/18/2023
9. 6: Ways to support your liver for clear skin, balanced hormones, and more energy

   Published: 4/11/2023
10. 5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work

    Published: 4/4/2023
11. 4: How to actually love yourself: Tangible tips and where to start

    Published: 3/28/2023
12. 3: Biggest gut health tips after 17 years of IBS: How to create a healthy microbiome

    Published: 3/21/2023
13. 2: How your mental and physical health are connected

    Published: 3/14/2023
14. 1: Real root causes of acne: Which is the most important to heal first?

    Published: 3/8/2023