332 Episodes

  1. Episode 6: The Dating Game

    Published: 7/29/2014

  2. Episode 7: Self-Love from Scratch

    Published: 7/29/2014

  3. Episode 5: Letting Go

    Published: 7/25/2014

  4. Episode 4: Stuckness

    Published: 7/24/2014

  5. Episode 3: Frenemies

    Published: 7/18/2014

  6. Help Me Be Me: A Case of Malaise

    Published: 7/7/2014

  7. Stop Self-Doubt

    Published: 7/7/2014

  8. Don't Be Discouraged!

    Published: 7/7/2014

  9. HelpMeBeMe: All worry is wasted

    Published: 6/21/2014

  10. Episode 8: Walking the Inspired Path

    Published: 6/5/2014

  11. Episode 2: Fat Thoughts

    Published: 5/19/2014

  12. Episode 1: "The Why"

    Published: 4/19/2014

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb