Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

116 Episodes

1. Maintenance 101: What, Why, How, When

   Published: 3/3/2025
2. Self Care in a Caregiver Role with Justin Barnes

   Published: 2/24/2025
3. Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking

   Published: 2/17/2025
4. Raising Emotionally Intelligent Kids with Heather Adams

   Published: 2/10/2025
5. Protein & Fiber: The Magic Macronutrients

   Published: 2/3/2025
6. Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger

   Published: 1/27/2025
7. Things We've Learned and Overcome (How We Made Our Lives Suck Less)

   Published: 1/20/2025
8. Gut Health 101 with Dr. Gabrielle Fundaro, PhD

   Published: 1/13/2025
9. Stress Management 101

   Published: 1/6/2025
10. Thank You, and Happy New Year!

    Published: 12/30/2024
11. Not Letting Your Diagnosis Define You with Coach Brandy

    Published: 12/23/2024
12. How to Set Really Good Goals (& Reach Them)

    Published: 12/16/2024
13. Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis

    Published: 12/9/2024
14. How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD

    Published: 12/2/2024
15. Navigating the Holidays with Food and Family

    Published: 11/25/2024
16. Meri's Story: Radical Responsibility

    Published: 11/18/2024
17. The Real Impact of Restrictive Eating with Jessy Barron, RD

    Published: 11/11/2024
18. Amy's Story: Patience, Persistence, & Trust

    Published: 11/4/2024
19. Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT

    Published: 10/28/2024
20. Iris's Story: Diet Culture Dropout

    Published: 10/21/2024