High on Life

151 Episodes

1. 148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management

   Published: 6/2/2025
2. 147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic

   Published: 5/19/2025
3. 146. Addressing Expectations - How Much Weight Will I Lose?

   Published: 5/12/2025
4. 145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)

   Published: 5/5/2025
5. 144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health

   Published: 4/21/2025
6. 143. Healing Body Dissatisfaction with CBT & DBT Tools

   Published: 4/14/2025
7. 142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?

   Published: 4/7/2025
8. 141. Overcoming Fear of Obesity Treatment

   Published: 3/17/2025
9. 140. Should Cheat Meals be Part of Your Weight Loss Strategy?

   Published: 3/10/2025
10. 139. Reconsidering Alcohol

    Published: 3/3/2025
11. 138. Creative Ways to Stay Motivated Beyond February

    Published: 2/24/2025
12. 137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link

    Published: 2/17/2025
13. 136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link

    Published: 2/10/2025
14. 135. InBody and Body Composition Analysis with Sydney Ireland

    Published: 2/3/2025
15. 134. I Want to Stop my GLP1 Medication

    Published: 1/27/2025
16. 133. How to Handle the Return of Hunger on GLP-1 Medication

    Published: 1/20/2025
17. 132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD

    Published: 1/13/2025
18. 131. Breaking Free from Diet Culture with Ina Benkova, RD

    Published: 1/6/2025
19. 130. Go Into the New Year with the Right Mindset

    Published: 12/31/2024
20. 129. How to Exercise When You Don't Feel Like It

    Published: 12/23/2024