Holistic Alpha

698 Episodes

1. The Link Between Presence and Exercise

   Published: 12/12/2019
2. Harnessing Reverse Kegels - a Game Changer for Sexual Performance and Avoiding PE

   Published: 12/11/2019
3. It's All About Your Purpose

   Published: 12/9/2019
4. The 3 Essential Supplements for All Men

   Published: 12/6/2019
5. The Body You Got

   Published: 12/5/2019
6. Finding Your Confidence

   Published: 12/3/2019
7. Kegels for Men - Better Erections, Better Sex, & More Life Force Energy

   Published: 12/1/2019
8. Your Sexual Fire - 5 Keys to Improve Your Sex Energy & Performance

   Published: 11/27/2019
9. Get Out of Your Head for Better Sex and Better Fitness

   Published: 11/26/2019
10. Your Presence Is Your Power

    Published: 11/22/2019
11. Plugging the Leaks in Your Power

    Published: 11/21/2019
12. 1 Simple Pilates Exercise for Better Sex and Better Abs

    Published: 11/19/2019
13. Honey - Boost Testosterone & Support Your Brain

    Published: 11/17/2019
14. Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition

    Published: 11/15/2019
15. Sex and The Single Man

    Published: 11/12/2019
16. Rhodiola - Boost Mood & Resiliency with this Powerful Herb & Adaptogen

    Published: 11/11/2019
17. Discipline Vs. Lifestyle

    Published: 11/7/2019
18. Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health

    Published: 11/6/2019
19. Harnessing Sex Energy in Other Areas of Life

    Published: 11/4/2019
20. Powerful Health & Wellness for the Modern Alpha Male - Coffee Enemas

    Published: 11/2/2019