Holistic Health Radio

237 Episodes

1. 217. Unraveling the Barbie Movie: A Deep Dive into Body Image, Self-Worth, and Society's Standards

   Published: 8/30/2023
2. 216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness

   Published: 8/23/2023
3. 215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?

   Published: 8/15/2023
4. 214. Understanding Period Recovery in Eating Disorders with Ciandra Birnbaum

   Published: 8/8/2023
5. 213. How can you differentiate between a true food preference and an eating disorder driven food preference?

   Published: 8/2/2023
6. 212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea?

   Published: 7/30/2023
7. 211. Are You Analysing Your Emotions Instead of Feeling Them?

   Published: 7/26/2023
8. 210. Ask Me Anything: Have You Ever Given Up on a Client?

   Published: 7/23/2023
9. 209. Should You Delete These Apps for a Healthier Recovery Journey?

   Published: 7/19/2023
10. 208. Lactational Amenorrhea vs. Hypothalamic Amenorrhea: How to Tell the Difference

    Published: 7/16/2023
11. 207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey Baruta

    Published: 7/11/2023
12. 206. The Ultimate Guide to Hormone Replacement Therapy (HRT): Everything You Need to Know with Dr. Nicky Keay

    Published: 7/5/2023
13. 205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery

    Published: 6/28/2023
14. 204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again

    Published: 6/21/2023
15. 203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!

    Published: 6/18/2023
16. 202. How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A

    Published: 6/13/2023
17. 201. 7 Healthy Habits That Can Lead to Period Loss

    Published: 5/19/2023
18. 200. The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery

    Published: 4/26/2023
19. 199. Hypothalamic Amenorrhea Recovery: Your Top Questions Answered

    Published: 4/19/2023
20. 198. Understanding and Overcoming the Challenges of Responding to Hunger in Eating Disorder & Hypothalamic Amenorrhea Recovery

    Published: 4/14/2023