Holistic Health Radio

237 Episodes

1. 177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid

   Published: 11/9/2022
2. 176. ADHD and Eating Disorders with Dietitian Georgia Hexter

   Published: 11/2/2022
3. 175. Exercise During IVF, Pregnancy After Loss and the Benefits of Fertility Yoga with Jennifer Edmonds

   Published: 10/12/2022
4. 174. So, you've gained weight...but what else have you gained?

   Published: 10/7/2022
5. 173. How to Let Go of the Need for Control in Eating Disorder and Hypothalamic Amenorrhea Recovery

   Published: 9/28/2022
6. 172. Using Yoga to Help Not Harm Your ED or HA Recovery Journey with Gem Woods

   Published: 9/21/2022
7. 171. Tackling Eating Disorder Myths and Misconceptions with Accredited Practising Dietitian Alex Rodriguez

   Published: 9/14/2022
8. 170. Should You Drink Alcohol During Eating Disorder or Hypothalamic Amenorrhea Recovery?

   Published: 9/8/2022
9. 169. What does a Healthy Relationship with Exercise Actually Look Like?

   Published: 8/31/2022
10. 168. When, Why and How to Use Meal Plans in ED & HA Recovery PLUS How to Transition off a Meal Plan Successfully

    Published: 8/10/2022
11. 167. The Relationship Between Stress and Hypothalamic Amenorrhea Recovery

    Published: 8/3/2022
12. 166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes

    Published: 7/27/2022
13. 165. Reasons to recover your period that aren't about pregnancy

    Published: 7/21/2022
14. 164. Overcoming Anorexia and Recovering from Hypothalamic Amenorrhea with Athina Crilley

    Published: 7/20/2022
15. 163. The 7 Fitness Myths You Need to Stop Believing

    Published: 7/14/2022
16. 162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John

    Published: 7/12/2022
17. 161. Is the "Hot Girls Have IBS" Trend Helpful or Harmful?

    Published: 7/6/2022
18. Episode 160: Overcoming Comparison in Recovery with Sabine McKenzie

    Published: 6/28/2022
19. 159. What does “listen to your body” actually mean and how do you do it?

    Published: 6/8/2022
20. 158. What does “normal eating” look like after recovery from HA or an eating disorder?

    Published: 5/31/2022