Holistic Health Radio

237 Episodes

1. 117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas

   Published: 7/2/2021
2. 116. Top 10 Foods to Boost Your Recovery from Hypothalamic Amenorrhea

   Published: 6/29/2021
3. 115. Reclaiming a Positive Relationship with Food and Fitness after Injury and Disordered Eating with Emma W.

   Published: 6/24/2021
4. 114. Explaining Set Point Theory, Overshoot and Weight Redistribution in HA and ED Recovery

   Published: 6/21/2021
5. 113. Getting to Know Sarah Liz King with Guest Host Clint Hartley

   Published: 6/17/2021
6. 112. Fuelling like an athlete, preventing and treating HA, what HRT actually does and dispelling health misinformation with endocrinologist Dr. Izzy Smith

   Published: 6/10/2021
7. 111. Talking to loved ones about your hypothalamic amenorrhea recovery

   Published: 6/8/2021
8. 110. Journalling and Mindset shifts for HA Recovery and Getting Pregnant Naturally with Nicky Chapman

   Published: 6/3/2021
9. 109. Can Veganism Cause Hypothalamic Amenorrhea?

   Published: 5/31/2021
10. 108. Self-Love, Positivity and Recovery from Hypothalamic Amenorrhea with Chlo Hodgkinson

    Published: 5/27/2021
11. 107. Unmasking Eating Disorders in Fitness

    Published: 5/24/2021
12. 106. Does Meal Timing Matter in Hypothalamic Amenorrhea Recovery?

    Published: 5/17/2021
13. 105. Overcoming Food Fears and Breaking Food Rules with Dietitian Talia Cecchele

    Published: 5/11/2021
14. 104: What is Body Checking and How Do You Stop It?

    Published: 4/27/2021
15. 103. How to deal with weight gain and body changes in HA and ED recovery

    Published: 4/20/2021
16. 102. Hypothalamic Amenorrhea Recovery & ditching diet culture with HAES Personal Trainer Shreen El Masry

    Published: 4/6/2021
17. 101. How do I know if I have hypothalamic amenorrhea?

    Published: 3/22/2021
18. 100. A letter to my younger self

    Published: 3/9/2021
19. 99. Introducing Recovery Club

    Published: 3/1/2021
20. 98. How to let go of tracking calories while still eating enough in Hypothalamic Amenorrhea Recovery

    Published: 2/22/2021