Holistic Life Navigation

320 Episodes

1. [Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

   Published: 10/31/2020
2. [Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

   Published: 10/24/2020
3. [Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

   Published: 10/17/2020
4. [Ep. 17] Using Grief To Transform Your Life | Loren Michelle

   Published: 10/13/2020
5. [Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

   Published: 10/3/2020
6. [Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

   Published: 10/1/2020
7. [Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

   Published: 9/29/2020
8. [Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

   Published: 9/19/2020
9. [Ep. 12] Judgement vs. Intuition | Natalie Ross

   Published: 9/16/2020
10. [Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

    Published: 9/13/2020
11. [Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

    Published: 8/26/2020
12. [Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

    Published: 8/21/2020
13. [Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

    Published: 8/12/2020
14. [Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

    Published: 8/5/2020
15. [Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 7/21/2020
16. [Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 7/17/2020
17. [Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

    Published: 7/13/2020
18. [Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

    Published: 7/8/2020
19. [Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica

    Published: 7/4/2020
20. [Ep. 1] How My Trauma Became My Teacher | Luis Mojica

    Published: 6/26/2020