Hot Girl Diaries

30 Episodes

1. 15. Dating & Breakups: Red Flags, Dating Apps, and How to Get Over a Breakup

   Published: 10/13/2023
2. 30. Tools for Coping with Change

   Published: 7/14/2022
3. 29. How to Have a Hot Girl Summer (Shira & Ruth's Version)

   Published: 6/9/2022
4. 28. How to Sleep Better (for hot girls with insomnia +/or other sleeping woes) ft. Dr. Sarah Silverman

   Published: 5/22/2022
5. 27. Balancing Your Hormones & Cycle-Syncing to Optimize Your Life ft. Nicole Bendayan

   Published: 4/21/2022
6. 26. Getting Creative to Upgrade Your Life

   Published: 4/16/2022
7. 25. Finding Food Freedom & Healthy Cooking Tips for Students (Budget/Time Friendly!) ft. @Nourishedbynic

   Published: 4/7/2022
8. 24. Attachment Styles, Toxic Relationships, & Rejection ft. @Therapyjeff

   Published: 3/31/2022
9. 23. Expectation is the Thief of Joy

   Published: 3/24/2022
10. 22. How to Make Social Media Healthier and Reduce Social Media Anxiety

    Published: 3/17/2022
11. 20. Let's Talk About Pelvic Health (because it should be talked about!) ft. @pelvichealthguru

    Published: 2/24/2022
12. 19. Pursuing Your Passion While Living Your Best Life ft. Alessia Scauzillo

    Published: 2/10/2022
13. 18. Self Care That Actually Works

    Published: 1/27/2022
14. 17. Rules for Being a Hot Girl ft. Eli Rallo

    Published: 1/13/2022
15. 16. Lessons from First Semester of First Year Uni ft. My Sister (KYLA)

    Published: 12/23/2021
16. 14. Falling in Love with Movement ft. Bootybymich

    Published: 10/28/2021
17. 13. From Having an Eating Disorder to Finding Self-acceptance & the Power of Pilates ft. @Inflowwithalli

    Published: 10/14/2021
18. 12. Confidence is Hot AF (how to have a confidence glow-up) ft. Erika Eileen

    Published: 9/30/2021
19. 11. UTI Remedies That Are Better Than Cranberries ft. Rochelle Stern

    Published: 9/16/2021
20. 10. Going Through Hard Times + Toxic Positivity

    Published: 9/2/2021