How to Like Your Life

25 Episodes

1. *Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

   Published: 11/5/2024
2. How to Focus

   Published: 10/28/2024
3. How to Navigate Failure (what to do when things *don't go your way*)

   Published: 10/21/2024
4. How to Become Your Future Self (and how to use future self journaling)

   Published: 10/14/2024
5. How to Have a Fresh Start (and "The October Theory" Explained)

   Published: 10/7/2024
6. How to Like Your Body

   Published: 6/10/2024
7. How to Navigate Anger

   Published: 6/3/2024
8. How to Overcome Perfectionism

   Published: 5/20/2024
9. How to Increase Your Access to Happiness in Your Life

   Published: 5/6/2024
10. The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals

    Published: 4/29/2024
11. How to Boost Your Creativity and Problem Solving Abilities

    Published: 4/22/2024
12. How to Prepare for Something You’re Worried About

    Published: 4/15/2024
13. How to Have More Energy in the Mornings

    Published: 4/8/2024
14. How to Get Out of a Funk

    Published: 4/1/2024
15. How to Train Your Brain to Increase Your Physical Strength and Energy

    Published: 3/25/2024
16. How to Love Yourself and Feel Worthy of Meeting Your Needs

    Published: 3/18/2024
17. How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)

    Published: 3/11/2024
18. How to Figure out Your Goals and Identify What You Want from Life

    Published: 3/4/2024
19. How to Create Habits That Will Help You Reach Your Goals (Habits Part 2 of 2)

    Published: 2/26/2024
20. How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)

    Published: 2/19/2024