102 Episodes

  1. 42. Going Carbon Positive

    Published: 1/26/2021
  2. 41. Why mums deserve to live slower in early motherhood

    Published: 1/19/2021
  3. 40. How To Listen To Your Intuition

    Published: 1/12/2021
  4. 39. Reconnecting With Your Partner After Kids

    Published: 1/5/2021
  5. 38. Choosing A Guiding Word For Your New Year

    Published: 12/29/2020
  6. 37. Festive Rituals and Traditions all year

    Published: 12/22/2020
  7. 36. Shifting Your Energy with Kinesiology

    Published: 12/15/2020
  8. 35. Healthy Habits For 2021

    Published: 12/8/2020
  9. 34. Delayed Gratification

    Published: 12/1/2020
  10. 33. Resting Well with Yin and Nidra Yoga

    Published: 11/24/2020
  11. 32. Sharing Kindness This Christmas

    Published: 11/17/2020
  12. 31. The Mental Load

    Published: 11/10/2020
  13. 30. The Pillars Of A Slow Life

    Published: 11/3/2020
  14. 29. Getting Started With Slow Fashion

    Published: 10/27/2020
  15. 28. Slow Living For Mental Calm

    Published: 10/20/2020
  16. 27. Declutter Your Life Simply

    Published: 10/13/2020
  17. 26. Design Thinking For A Fulfilling Life

    Published: 9/29/2020
  18. 25. Helpful Words For Daily Difficult Moments

    Published: 9/22/2020
  19. 24. Using Your Introverted Superpowers

    Published: 9/15/2020
  20. 23. Learning How To Love Your Body

    Published: 9/8/2020

4 / 6

How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.