343 Episodes

  1. Essentials: Using Your Nervous System to Enhance Your Immune System

    Published: 9/25/2025

  2. Build Your Ideal Physique | Dr. Bret Contreras

    Published: 9/22/2025

  3. Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

    Published: 9/18/2025

  4. How to Expand Your Consciousness | Dr. Christof Koch

    Published: 9/15/2025

  5. Essentials: Food & Supplements for Brain Health & Cognitive Performance

    Published: 9/11/2025

  6. Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

    Published: 9/8/2025

  7. Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

    Published: 9/4/2025

  8. How to Set & Achieve Massive Goals | Alex Honnold

    Published: 9/1/2025

  9. Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

    Published: 8/28/2025

  10. Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

    Published: 8/25/2025

  11. Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

    Published: 8/21/2025

  12. Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

    Published: 8/18/2025

  13. Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

    Published: 8/14/2025

  14. How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

    Published: 8/11/2025

  15. Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

    Published: 8/7/2025

  16. How to Control Your Cortisol & Overcome Burnout

    Published: 8/4/2025

  17. Essentials: ADHD & How Anyone Can Improve Their Focus

    Published: 7/31/2025

  18. Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

    Published: 7/28/2025

  19. Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

    Published: 7/24/2025

  20. Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

    Published: 7/21/2025

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.