HYDRATE with Tracy Duhs

A podcast by Tracy Duhs

173 Episodes

  1. 153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye

    Published: 9/7/2024
  2. 152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer

    Published: 8/23/2024
  3. 151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar

    Published: 8/13/2024
  4. 150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson

    Published: 8/2/2024
  5. 149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel

    Published: 6/28/2024
  6. 148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch

    Published: 6/14/2024
  7. 147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper

    Published: 6/2/2024
  8. 146. Organic, Natural Super Foods for Optimal Health and Wellbeing Ft. Zafir uddin

    Published: 5/10/2024
  9. 145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith

    Published: 5/3/2024
  10. 144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate

    Published: 4/6/2024
  11. 143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill

    Published: 3/25/2024
  12. 142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina

    Published: 3/16/2024
  13. 141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini

    Published: 3/9/2024
  14. 140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones

    Published: 3/2/2024
  15. 139. Overcoming Adversity Through Human Connection Ft. Joe Polish

    Published: 2/23/2024
  16. 138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland

    Published: 2/17/2024
  17. 137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee

    Published: 2/10/2024
  18. 136. Building Muscle the Right Way to Look and Feel Your Best Ft. Katie Knight

    Published: 1/21/2024
  19. 135. The Elevated Oral Care Ritual To Level Up Your Self-Care Ft. Dr. Rupam Khanna

    Published: 12/22/2023
  20. 134. Unlocking Cellular Health Through Medical Optimization Ft. Leonard Pastrana

    Published: 12/10/2023

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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.