143 Episodes

  1. #142 Fresh Ideas

    Published: 3/16/2024

  2. #141 Organize Your Thoughts

    Published: 3/8/2024

  3. #140 Energized!

    Published: 3/4/2024

  4. #139 Remember Your Strengths

    Published: 2/23/2024

  5. #138 Calm A Busy Mind

    Published: 2/18/2024

  6. #137 Peaceful Mind

    Published: 2/9/2024

  7. #136 Self Preservation

    Published: 2/2/2024

  8. #135 Focused, Confident and Motivated

    Published: 1/26/2024

  9. #134 Slow Down And Smell The Roses

    Published: 1/19/2024

  10. #133 Lift The Blues

    Published: 1/12/2024

  11. #132 New Year Reflection

    Published: 1/5/2024

  12. #131 Festive Relaxation

    Published: 12/15/2023

  13. #130 Be Lucky

    Published: 12/8/2023

  14. #129 Pace Yourself

    Published: 12/1/2023

  15. #128 Simple Pleasures

    Published: 11/24/2023

  16. #127 Boost Your Immunity

    Published: 11/17/2023

  17. #126 Lift Your Mood

    Published: 11/10/2023

  18. #125 Focus on the Positives

    Published: 11/3/2023

  19. #124 Letting Go Of Frustrations

    Published: 10/26/2023

  20. #123 Boost Your Mind Power

    Published: 10/19/2023

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The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.