296 Episodes

  1. 99: Relaxation Recap

    Published: 2/26/2015

  2. 98: Staying On Track When Getting Help For Anorexia

    Published: 2/20/2015

  3. 97: Treating Anorexia

    Published: 2/19/2015

  4. 96: Helping Somebody With Anorexia

    Published: 2/18/2015

  5. 95: Causes Of Anorexia

    Published: 2/17/2015

  6. 94: Recognising Anorexia

    Published: 2/17/2015

  7. 93: Intrusive Thoughts OCD

    Published: 2/16/2015

  8. 92 Hand Washing OCD

    Published: 2/12/2015

  9. 91: Signs You May Have OCD

    Published: 2/12/2015

  10. 90: Understanding What OCD Is

    Published: 2/9/2015

  11. 89: Getting Help For Anger

    Published: 2/6/2015

  12. 88: How To Handle Somebody Else's Anger

    Published: 2/5/2015

  13. 87: Signs Of Anger Problems

    Published: 2/5/2015

  14. 86: Controlling Anger

    Published: 2/3/2015

  15. 85: Recognising Anger

    Published: 2/2/2015

  16. 84: Overcome A Fear Of Heights

    Published: 1/30/2015

  17. 83: Overcome A Phobia Of Flying

    Published: 1/29/2015

  18. 82: Overcome A Phobia Of Spiders

    Published: 1/28/2015

  19. 81: The Difference Between A Fear And A Phobia

    Published: 1/27/2015

  20. 80: Feeling Good About Yourself After Kids

    Published: 1/23/2015

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Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.