If feelings could talk

A podcast by Karen Strober MSW

13 Episodes

  1. S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.

    Published: 4/14/2025

  2. S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience

    Published: 3/19/2025

  3. S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do

    Published: 3/11/2025

  4. S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.

    Published: 3/4/2025

  5. S1 E9 How to deal with narcissistic family members: Practical tips for emotional survival.

    Published: 2/10/2025

  6. S1 E 8 How to Stop Catastrophic Thinking in Its Tracks: Simple Strategies for Peace of Mind.

    Published: 2/3/2025

  7. S1 E7 Find calm in the chaos

    Published: 1/27/2025

  8. S1 E6 What to do when life feels overwhelming.

    Published: 1/20/2025

  9. S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY

    Published: 1/10/2025

  10. S1 E 4 Calming Your Thoughts to Regulate Emotions.

    Published: 12/30/2024

  11. S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.

    Published: 12/18/2024

  12. S1 E2 Reconnecting with Yourself and Your Identity.

    Published: 12/11/2024

  13. S1 E1 Embracing who you are.

    Published: 12/10/2024

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If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.