In Progress: A Health and Fitness Journey

12 Episodes

1. Body Positivity

   Published: 4/11/2021
2. Good Eats: Healthy Grocery Store Essentials

   Published: 3/14/2021
3. DIY Workout Plan

   Published: 2/28/2021
4. Self Love Isn't Selfish

   Published: 2/14/2021
5. Returning to your Resolution

   Published: 1/31/2021
6. Workout Your Manners

   Published: 1/17/2021
7. Routines, Resolutions, and Redos

   Published: 12/13/2020
8. Healthy Holiday

   Published: 11/22/2020
9. Holiday Gift Guide 2020

   Published: 11/9/2020
10. Stop Stressing About Stress

    Published: 9/27/2020
11. Overtraining & Recovery

    Published: 9/14/2020
12. Pre & Post Workout Nutrition

    Published: 8/31/2020