In Therapy with Alex Howard

42 Episodes

1. How Your Obsession with Perfection Could Be Sabotaging Love | Belle Bonus Episode

   Published: 12/20/2024
2. Catching Up with Belle: 5 Months After Therapy

   Published: 12/20/2024
3. Your Past Is Not Your Future | Belle Episode 8

   Published: 12/20/2024
4. Why Self-Love is the Key to Lasting Relationships | Belle Episode 7

   Published: 12/20/2024
5. How to Break Free from Body Image Shame | Belle Episode 6

   Published: 12/20/2024
6. How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5

   Published: 12/20/2024
7. How Childhood Emotional Neglect Affects Self-Love as Adults | Belle Episode 4

   Published: 12/20/2024
8. Why Rejecting Your True Self is Self-Harm | Belle Episode 3

   Published: 12/20/2024
9. Why Surviving Trauma is a Sign of Strength | Belle Episode 2

   Published: 12/20/2024
10. Toxic Self-Talk: What It Is & How to Stop It | Belle Episode 1

    Published: 12/20/2024
11. Introducing Belle... (Series Trailer)

    Published: 12/20/2024
12. Q&A with Alex and Paul | Life After Loss

    Published: 10/17/2023
13. Part 4: Hope | Life After Loss

    Published: 10/16/2023
14. Part 3: Hate | Life After Loss

    Published: 10/15/2023
15. Part 2: Growth | Life After Loss

    Published: 10/14/2023
16. Part 1: Grief | Life After Loss

    Published: 10/13/2023
17. Introducing Life After Loss

    Published: 10/12/2023
18. Your Questions: Answered

    Published: 4/18/2023
19. 4 Key Takeaways From Pierre's Journey

    Published: 4/4/2023
20. Focus On WHO You Want To Be | Pierre Ep 8

    Published: 3/21/2023