107 Episodes

  1. Episode 106: The Skill of Saying "No"

    Published: 4/1/2025
  2. Episode 105: Split Attention and Middle Ground

    Published: 3/25/2025
  3. Episode 104: Freedom in the Moment

    Published: 3/18/2025
  4. Episode 103: The Strange Gift of Fear

    Published: 3/11/2025
  5. Episode 102: The Lens of Possibility

    Published: 3/4/2025
  6. Episode 101: Mindful Travel

    Published: 2/25/2025
  7. Episode 100: Educational Impacts

    Published: 2/18/2025
  8. Episode 99: Social Media as an Act of Service

    Published: 2/11/2025
  9. Episode 98: The Person in Front of Me

    Published: 2/4/2025
  10. Episode 97: Healthy Boundaries And Boundless Play

    Published: 1/28/2025
  11. Episode 96: Discipline and Devotion

    Published: 1/21/2025
  12. Episode 95: Appreciating Change

    Published: 1/14/2025
  13. Episode 94: Looking Back, Moving Forward

    Published: 12/24/2024
  14. Episode 93: (Re)Creation

    Published: 12/18/2024
  15. Episode 92: The Power of Appreciation

    Published: 12/10/2024
  16. Episode 91: Cake, Anyone?

    Published: 12/3/2024
  17. Episode 90: Carrying the Weight

    Published: 11/26/2024
  18. Episode 89: Peaceful Invitations

    Published: 11/19/2024
  19. Episode 88: A Second Opinion

    Published: 11/12/2024
  20. Episode 87: Doing Nothing Is Doing Something

    Published: 11/5/2024

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Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.